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Futbol CV
Tips praktis untuk memajukan karier sepak bolamu: kontrak, trial, kebugaran fisik, dan pengembangan profesional.
Complete nutrition guide for footballers: macronutrients, seasonal periodization, day-of-game feeding, hydration and supplements with evidence. Adapted to the real demands of professional football.
6 week preseason program in 3 phases for footballers: aerobic base, specific conditioning and competitive tuning. Includes weekly structure, core exercises, injury prevention and how to measure your progress.
The most used physical tests in professional football: Yo-Yo Test, Cooper, sprint 30m, Agility T and RSA test. Includes reference values by level, how to prepare and what to do with your results.
72-hour post-party recovery protocol based on scientific evidence: sleep, nutrition, cold water immersion, active recovery and what really works vs. what doesn't. For footballers who want to surrender every week.
The injury prevention exercises that every footballer must do: FIFA 11+ program, Nordic Hamstring, proprioception and strengthening. It reduces the risk of anterior cross ligament injury by up to 50%.
Sports psychology techniques for footballers: visualization, pressure management, recovery of errors, pre-party routines and self-confidence. Based on evidence and adapted to professional football.
2026 Open Football Tests: Calendar by Region, Clubs and Leagues with Trials, Showcases, How to Identify Scams, Requirements to Present You and Actual Costs.
Yes, you can be a professional footballer after 20: real cases like Vardy and Drogba, advantages of late development, accessible leagues and concrete action plan.
We analyze if LinkedIn is useful for football players looking for professional visibility. How to optimize your profile, what limitations it has and what alternatives there are to connect with scouts and clubs.
All about football player contracts: mandatory structure, termination clauses, bonuses, image rights, duration, common mistakes and what to check before signing.
What it means to be a free player in football: legal status, FIFA rights, compensation for training, signing windows, how to search for club and mistakes to avoid.
Real salaries in professional football by league and level: Premier League, La Liga, lower divisions, emerging leagues, female football and average player financial reality.
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